Amount of Fatty acids, total polyunsaturated in Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, with salt there is 0.036 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mountain yam, hawaii, cooked, steamed, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, with salt are listed below.
Water
|
77.14 g
|
77.14%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
344 kJ
|
|
Protein
|
1.73 g
|
1.73%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
19.99 g
|
19.99%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
495 mg
|
0.50%
|
Sodium, Na
|
248 mg
|
0.25%
|
Zinc, Zn
|
0.32 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.283 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.086 mg
|
|
Riboflavin
|
0.014 mg
|
|
Nutrients in Mountain yam, hawaii, cooked, steamed, with salt